1:1 Support Sessions

It's worth listening when your mind and body are telling you it's too much, whether that shows up as constant overwhelm, rumination, brain fog, or fatigue.

I've spent years learning about work psychology, stress, and the impact it has on our brain and body. And I would be deeply honored to guide you back toward focus, joy, and energy for the things you love.

If you're ready to befriend your sensitivity and support your nervous system, at a pace that feels safe and manageable, you're in the right place.

1:1 support sessions is right for you if

  • Work feels all-consuming and you have little energy for other things in life.

  • You find yourself stuck in overthinking, worrying about things you can't control, and struggling to switch off.

  • You wake up tired no matter how much you sleep, and it’s hard to remember the last time you felt fully rested.

  • You feel like you are running on empty but somehow find it hard to slow down.

  • You know something needs to change but don’t know where to start.

I support highly sensitive women who are caught in cycles of overwhelm and exhaustion, and who long for peacefulness and the energy for a life that’s more than just work.

This is how 1:1 support sessions look like

Digital videos

You'll receive one welcome video, along with an introduction video covering high sensitivity, nervous system support, and work stress. These will give you the foundations, so we can spend our individual sessions focused on your specific situation.

1:1 calls

5×45 minutes video calls where we work through the Gentle Brain Method and go deeper into the practices and tools that support you the most at the moment.

Home exercises

The biggest changes happen between the sessions. You receive tailored home exercises that help you regulate stress and support your sensitivity in your daily life.

Your investment

Everything thats included in the 1:1 support sessions

  • Welcome video + intro to high sensitivity, nervous system support and work stress

  • 5×45 minutes video calls

  • Tailored home exercises to do between sessions

For only

€590

1 spot available from September/October 2026

Why work with me

I know how it feels to not have capacity for everything you'd like. Work takes up too much space, leaving little energy for the people and things you love. Being highly sensitive makes you more prone to stress, and how you relate to and regulate stress has a big impact on how your life feels, your capacity, and your health.

It took me many years before I took my sensitivity seriously. The combination of long covid and a very stressful PhD journey forced me to make changes and actually apply all the scientific knowledge I had accumulated during my years-long studies on work, stress, and health.

It turns out that small, consistent habits in your daily work life, clear boundaries, prioritising rest, and honouring your needs make all the difference. So I've combined everything I've researched and experienced into the Gentle Brain Method, which I use as a foundation with all my clients.

What you'll take away from working with me is far more valuable than a set of techniques: a real understanding of how stress shows up for you, what your patterns are, and what actually works when work gets overwhelming and life feels too much.

And through it all, I'll be right there beside you, honored to be part of your journey.

Ready to feel supported as you learn to meet work stress with clarity and a little more ease?

Frequently Asked Questions

  • Included in the 1:1 Support Sessions are a welcome video and science on high sensitivity, nervous system support, and work stress (self-study), which will be available at the time you book, as well as 5 × 45-minute video calls where we work through your specific situation (must be used within 3 months of the booking date). You will also receive tailored home exercises between the sessions for optimal support.

  • Yes, I always have a discovery call with potential clients to make sure we are a good match. Please contact me through the "Get in touch about working together" button and we will find a time that suits both of us.

  • No, I currently do not offer a payment plan for 1:1 Support Sessions.

  • When we have had the discovery call and decided to work together, there is a no-refund policy.

  • It is not possible to book 1:1 Support Sessions for a shorter period of time. The reason for this is that learning to regulate your nervous system takes time, and my experience is that taking a slow, deliberate and consistent approach to this work is what is needed to actually get results.

    You are more than welcome to continue working with me after 3 months if that feels right for you.

  • No, 1:1 Support Sessions are not therapy. The package combine personal coaching with self-study to support your journey at your own pace. If you are currently experiencing mental health issues, depression, or suicidal thoughts, please contact a professional therapist or call your local emergency number.

  • Send your questions to mariel@gentlebrainmethod.com