The Gentle Nook

The last Sunday of each month, we meet on Zoom at 10:00 AM CET for a tea ceremony together.

Before we start, you create your own tea table. Gather a candle, your favorite tea, your journal, and something that brings you joy (I like to use flowers from my garden).

Come exactly as you are. With the camera and sound off, you can turn your attention fully inward, without any concern for how you look or how you come across. I'll open the session by guiding you into your body through a gentle somatic practice, before moving into the tea ceremony, where we drink tea together in silence. The session closes with a few journaling prompts rooted in the season, sometimes accompanied by a poem.